A New Me...Step by Step :)
Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life
Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life
1 Minute Jump Rope
Circuit 1:
Seated Leg Press: 12x110lbs, 12x120lbs, 12x130lbs, 12x130lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps
1 Minute Jump Rope
Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x115lbs
Calf Raises: 10x75lbs, 10x80lbs, 10x82.5lbs
Oblique Extensions: 10x10lbs, 10x10lbs, 10x10lbs
1 Minute Jump Rope
Circuit 3:
Captain Chair Raises: 3 sets, 10 reps
Glute Isolators: 20x45lbs, 20x50lbs
2 Minute Jump Rope
