Comfortable In Her Perfect Imperfection

Free spirited hippie
Who cares about too much
And nothing at all.
Learning myself day by day
One day my inner being will be found.
Writing is a passion
Fitness is my journey
Reading is my escape
Laughing is my life

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Day 47 (4.15.12)

1 Minute Jump Rope

Circuit 1:
Seated Leg Press: 12x110lbs, 12x120lbs, 12x130lbs, 12x130lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps

1 Minute Jump Rope

Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x115lbs
Calf Raises: 10x75lbs, 10x80lbs, 10x82.5lbs
Oblique Extensions: 10x10lbs, 10x10lbs, 10x10lbs

1 Minute Jump Rope

Circuit 3:
Captain Chair Raises: 3 sets, 10 reps
Glute Isolators: 20x45lbs, 20x50lbs

2 Minute Jump Rope