A New Me...Step by Step :)

Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life

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Day 52 (4.22.12)

1 Minute Jump Rope

Circuit 1:
Seated Leg Press: 12x110lbs, 12x110lbs, 12x120lbs, 12x130lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Captain Chair Raises: 3 sets, 10 reps

1 Minute Jump Rope

Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x115lbs
Calf Raises: 10x75lbs, 10x80lbs, 10x82.5lbs
Glute Isolators: 20x45lbs, 20x50lbs

2 Minute Jump Rope

(ended up getting a phone call, my metabolism dropped and I cut my workout short)