A New Me...Step by Step :)
Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life
Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life
2 Minute Jump Rope
Circuit 1:
Seated Leg Press: 15x110lbs, 15x120lbs, 15x130lbs, 15x140lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps
Circuit 2:
Squats: 10x110lbs, 10x120lbs, 10x125lbs *I can almost squat my body weight, WHOOO!!!*
Calf Raises: 10x80lbs, 10x85lbs, 10x87.5lbs
Captain Chair Raises: 3 sets, 10 reps
Glute Isolator: 10x45lbs
Circuit 4:
Back Extensions: 10x5lbs, 10x5lbs,
Seated Row: 10x30lbs, 10x40lbs, 10x40lbs
Bicep Curls: 10x10lbs, 10x12.5lbs, 10x12.5lbs
Underhand Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs
Circuit 5:
Tricep Extensions: 10x50lbs
Seated Chest Press: 10x40lbs, 10x50lbs, 10x50lbs
Shoulder Press: 10x30lbs, 10x40lbs, 10x40lbs
Wide Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs
