Comfortable In Her Perfect Imperfection

Free spirited hippie
Who cares about too much
And nothing at all.
Learning myself day by day
One day my inner being will be found.
Writing is a passion
Fitness is my journey
Reading is my escape
Laughing is my life



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Day 55 (5.3.12)

2 Minute Jump Rope

Circuit 1:
Seated Leg Press: 15x110lbs, 15x120lbs, 15x130lbs, 15x140lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps

1 Minute Jump Rope

Circuit 2:
Squats: 10x110lbs, 10x120lbs, 10x125lbs *I can almost squat my body weight, WHOOO!!!*
Calf Raises: 10x80lbs, 10x85lbs, 10x87.5lbs
Captain Chair Raises: 3 sets, 10 reps
Glute Isolator: 10x45lbs

1 Minute Jump Rope

Circuit 4:
Back Extensions: 10x5lbs, 10x5lbs,
Seated Row: 10x30lbs, 10x40lbs, 10x40lbs
Bicep Curls: 10x10lbs, 10x12.5lbs, 10x12.5lbs
Underhand Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs

1 Minute Jump Rope

Circuit 5:
Tricep Extensions: 10x50lbs
Seated Chest Press: 10x40lbs, 10x50lbs, 10x50lbs
Shoulder Press: 10x30lbs, 10x40lbs, 10x40lbs
Wide Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs

Posted: Fri May 4th, 2012 at 12:05pm

Tagged: Workouts fitness health exercise