A New Me...Step by Step :)

Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life

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Sunday, Day 56 (5.6.12)

2 Minute Jump Rope

Leg Press: 15x90lbs, 15x100lbs, 15x110lbs, 15x120lbs
Captain Chair Raises: 4 sets, 15 reps
Back Extensions: 4 sets, 10 reps, 5lbs

1 Minute Jump Rope

Leg Curl: 10x70lbs, 10x80lbs, 10x80lbs, 90lbs until failure
Calf Raises with Smith Machine: 15x90lbs, 15x90lbs, 90lbs until failure
Sit-Ups: 3 sets, 10 reps

Posted: Thu May 10th, 2012 at 2:18pm

Tagged: Workouts Fitness health fitblr