A New Me...Step by Step :)
Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life
Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life
2 Minute Jump Rope
Leg Press: 15x90lbs, 15x100lbs, 15x110lbs, 15x120lbs
Captain Chair Raises: 4 sets, 15 reps
Back Extensions: 4 sets, 10 reps, 5lbs
1 Minute Jump Rope
Leg Curl: 10x70lbs, 10x80lbs, 10x80lbs, 90lbs until failure
Calf Raises with Smith Machine: 15x90lbs, 15x90lbs, 90lbs until failure
Sit-Ups: 3 sets, 10 reps
