A New Me...Step by Step :)
Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life
Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life
1 Minute Jump Rope
Circuit 1:
Seated Leg Press: 12x110lbs, 12x110lbs, 12x120lbs, 12x130lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Captain Chair Raises: 3 sets, 10 reps
1 Minute Jump Rope
Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x115lbs
Calf Raises: 10x75lbs, 10x80lbs, 10x82.5lbs
Glute Isolators: 20x45lbs, 20x50lbs
2 Minute Jump Rope
(ended up getting a phone call, my metabolism dropped and I cut my workout short)
Food intake:
Breakfast:
Turkey Sandwich (Turkey, Low Fat Pepperjack Cheese, Whole Wheat Bread, and Honey Dijon Mustard) with 2 cups of Nesquik Low Fat Chocolate Milk
Lunch:
Stuffed Pasta Shells
Snack:
14 Whole Grain Ritz Crackers
Dinner:
Grilled Chicken Salad (Spinach, Chicken and Mozzarella)
Snack:
90 Calories Brownie
1 Minute Jump Rope
Circuit 1:
Seated Leg Press: 12x110lbs, 12x120lbs, 12x130lbs, 12x130lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps
1 Minute Jump Rope
Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x115lbs
Calf Raises: 10x75lbs, 10x80lbs, 10x82.5lbs
Oblique Extensions: 10x10lbs, 10x10lbs, 10x10lbs
1 Minute Jump Rope
Circuit 3:
Captain Chair Raises: 3 sets, 10 reps
Glute Isolators: 20x45lbs, 20x50lbs
2 Minute Jump Rope
2 Minute Jump Rope
Circuit 1:
Seated Leg Press: 12x110lbs, 12x120lbs, 12x130lbs, 12x130lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps
2 Minute Jump Rope
Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x110lbs
Calf Raises: 10x70lbs, 10x75lbs, 10x77.5lbs
Oblique Extensions: 10x10lbs, 10x10lbs, 10x10lbs
2 Minute Jump Rope
Circuit 3:
Captain Chair Raises: 3 sets, 10 reps
Glute Isolators: 20x45lbs, 20x50lbs
1 Minute Jump Rope
Circuit 1:
Seated Leg Press: 12x100lbs, 12x110lbs, 12x120lbs, 10x130lbs
Leg Curl: 10x80lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps
1 Minute Jump Rope
Circuit 2:
Squats: 10x95lbs, 10x100lbs, 10x105lbs, 4x110bs
Calf Raises: 10x55lbs, 10x65lbs, 10x70lbs
Oblique Extensions: 10x10lbs, 10x10lbs, 10x10lbs
Circuit 3:
Captain Chair Raises: 3 sets, 10 reps
Leg Extensions: 10x100lbs, 10x110lbs, 10x120lbs
Circuit 4:
Back Extensions: 10x10lbs, 10x10lbs,
Seated Row: 10x30lbs, 10x40lbs, 10x40lbs
Bicep Curls: 10x10lbs, 10x12.5lbs, 10x12.5lbs
Underhand Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs
Circuit 5:
Seated Chest Press: 10x40lbs, 10x50lbs, 10x60lbs
Shoulder Press: 10x30lbs, 10x40lbs, 10x40lbs
Wide Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs
