A New Me...Step by Step :)

Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life



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Day 52 (4.22.12)

1 Minute Jump Rope

Circuit 1:
Seated Leg Press: 12x110lbs, 12x110lbs, 12x120lbs, 12x130lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Captain Chair Raises: 3 sets, 10 reps

1 Minute Jump Rope

Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x115lbs
Calf Raises: 10x75lbs, 10x80lbs, 10x82.5lbs
Glute Isolators: 20x45lbs, 20x50lbs

2 Minute Jump Rope

(ended up getting a phone call, my metabolism dropped and I cut my workout short)

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Day 51 (4.20.12)

Jillian Michaels - 30 Day Shred

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Body Fat Percentage; 4/22/12

Body Fat Percentage; 4/22/12

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Body fat and measurements; 4/2/12

Body fat and measurements; 4/2/12

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My Dinner, almost gone now lol (Taken with instagram)

Spinach, Caesar Vinegarette and Mozzarella.

My Dinner, almost gone now lol (Taken with instagram)

Spinach, Caesar Vinegarette and Mozzarella.
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4.17.12 Food Intake

Food intake:

Breakfast:
Turkey Sandwich (Turkey, Low Fat Pepperjack Cheese, Whole Wheat Bread, and Honey Dijon Mustard) with 2 cups of Nesquik Low Fat Chocolate Milk

Lunch:
Stuffed Pasta Shells

Snack:
14 Whole Grain Ritz Crackers

Dinner:
Grilled Chicken Salad (Spinach, Chicken and Mozzarella)

Snack:
90 Calories Brownie

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Day 50 (4.19.12)

Jillian Michaels - 30 Day Shred (Level 2)

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Day 49 (4.18.12)

Jillian Michaels - 30 Day Shred (Level 2)

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Day 48 (4.16.12)

Jillian Michaels - 30 Day Shred (Level 2)

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Day 47 (4.15.12)

1 Minute Jump Rope

Circuit 1:
Seated Leg Press: 12x110lbs, 12x120lbs, 12x130lbs, 12x130lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps

1 Minute Jump Rope

Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x115lbs
Calf Raises: 10x75lbs, 10x80lbs, 10x82.5lbs
Oblique Extensions: 10x10lbs, 10x10lbs, 10x10lbs

1 Minute Jump Rope

Circuit 3:
Captain Chair Raises: 3 sets, 10 reps
Glute Isolators: 20x45lbs, 20x50lbs

2 Minute Jump Rope

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Day 45 (4.11.12)

Jillian Michaels - 30 Day Shred (Level 2)

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Day 46 (4.12.12)

2 Minute Jump Rope

Circuit 1:
Seated Leg Press: 12x110lbs, 12x120lbs, 12x130lbs, 12x130lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps

2 Minute Jump Rope

Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x110lbs
Calf Raises: 10x70lbs, 10x75lbs, 10x77.5lbs
Oblique Extensions: 10x10lbs, 10x10lbs, 10x10lbs

2 Minute Jump Rope

Circuit 3:
Captain Chair Raises: 3 sets, 10 reps
Glute Isolators: 20x45lbs, 20x50lbs

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Day 44 (4.10.12)

Jillian Michaels - 30 Day Shred (Level 2)

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Day 43 (4.9.12)

1 Minute Jump Rope

Circuit 1:
Seated Leg Press: 12x100lbs, 12x110lbs, 12x120lbs, 10x130lbs
Leg Curl: 10x80lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps

1 Minute Jump Rope

Circuit 2:
Squats: 10x95lbs, 10x100lbs, 10x105lbs, 4x110bs
Calf Raises: 10x55lbs, 10x65lbs, 10x70lbs
Oblique Extensions: 10x10lbs, 10x10lbs, 10x10lbs

Circuit 3:
Captain Chair Raises: 3 sets, 10 reps
Leg Extensions: 10x100lbs, 10x110lbs, 10x120lbs

Circuit 4:
Back Extensions: 10x10lbs, 10x10lbs,
Seated Row: 10x30lbs, 10x40lbs, 10x40lbs
Bicep Curls: 10x10lbs, 10x12.5lbs, 10x12.5lbs
Underhand Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs

Circuit 5:
Seated Chest Press: 10x40lbs, 10x50lbs, 10x60lbs
Shoulder Press: 10x30lbs, 10x40lbs, 10x40lbs
Wide Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs

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Day 42 (4.7.12)

Jillian Michaels - 30 Day Shred (Level 2)