Comfortable In Her Perfect Imperfection

Free spirited hippie
Who cares about too much
And nothing at all.
Learning myself day by day
One day my inner being will be found.
Writing is a passion
Fitness is my journey
Reading is my escape
Laughing is my life



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Thursday, Day 58 (5.10.12)

Seated Row: 15x30lbs, 15x40lbs, 15x40lbs, 50lbs until failure

Underhand Grip Lat Pulldown: 15x40lbs, 15x50lbs, 15x50lbs, 60lbs until failure

Seated Chest Press: 15x40lbs, 15x50lbs, 15x50lbs, 60lbs until failure

Shoulder Press: 15x30lbs, 15x40lbs, 10x40lbs, 50lbs until failure

Wide Grip Lat Pulldown: 15x40lbs, 15x50lbs, 15x50lbs, 60lbs until failure

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Monday, Day 57 (5.7.12)

Jillian Michaels - 30 Day Shred (Level 2)

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Sunday, Day 56 (5.6.12)

2 Minute Jump Rope

Leg Press: 15x90lbs, 15x100lbs, 15x110lbs, 15x120lbs
Captain Chair Raises: 4 sets, 15 reps
Back Extensions: 4 sets, 10 reps, 5lbs

1 Minute Jump Rope

Leg Curl: 10x70lbs, 10x80lbs, 10x80lbs, 90lbs until failure
Calf Raises with Smith Machine: 15x90lbs, 15x90lbs, 90lbs until failure
Sit-Ups: 3 sets, 10 reps

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Day 55 (5.3.12)

2 Minute Jump Rope

Circuit 1:
Seated Leg Press: 15x110lbs, 15x120lbs, 15x130lbs, 15x140lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps

1 Minute Jump Rope

Circuit 2:
Squats: 10x110lbs, 10x120lbs, 10x125lbs *I can almost squat my body weight, WHOOO!!!*
Calf Raises: 10x80lbs, 10x85lbs, 10x87.5lbs
Captain Chair Raises: 3 sets, 10 reps
Glute Isolator: 10x45lbs

1 Minute Jump Rope

Circuit 4:
Back Extensions: 10x5lbs, 10x5lbs,
Seated Row: 10x30lbs, 10x40lbs, 10x40lbs
Bicep Curls: 10x10lbs, 10x12.5lbs, 10x12.5lbs
Underhand Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs

1 Minute Jump Rope

Circuit 5:
Tricep Extensions: 10x50lbs
Seated Chest Press: 10x40lbs, 10x50lbs, 10x50lbs
Shoulder Press: 10x30lbs, 10x40lbs, 10x40lbs
Wide Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs

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Day 56 (5.4.12)

Jillian Michaels - 30 Day Shred (Level 2)

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Day 54 (4.29.12)

2 Minute Jump Rope

Circuit 1:
Seated Leg Press: 12x100lbs, 12x110lbs, 12x120lbs, 12x130lbs
Leg Curl: 10x70lbs, 10x80lbs, 10x90lbs

1 Minute Jump Rope

Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x115lbs, 10x120lbs
Calf Raises: 10x75lbs, 10x80lbs, 10x82.5lbs

Short workout, I was little too hungover ;)

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Day 53 (4.25.12)

1 and 15 minute yoga class :)

Namesta

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Day 52 (4.22.12)

1 Minute Jump Rope

Circuit 1:
Seated Leg Press: 12x110lbs, 12x110lbs, 12x120lbs, 12x130lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Captain Chair Raises: 3 sets, 10 reps

1 Minute Jump Rope

Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x115lbs
Calf Raises: 10x75lbs, 10x80lbs, 10x82.5lbs
Glute Isolators: 20x45lbs, 20x50lbs

2 Minute Jump Rope

(ended up getting a phone call, my metabolism dropped and I cut my workout short)

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Day 51 (4.20.12)

Jillian Michaels - 30 Day Shred

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4.17.12 Food Intake

Food intake:

Breakfast:
Turkey Sandwich (Turkey, Low Fat Pepperjack Cheese, Whole Wheat Bread, and Honey Dijon Mustard) with 2 cups of Nesquik Low Fat Chocolate Milk

Lunch:
Stuffed Pasta Shells

Snack:
14 Whole Grain Ritz Crackers

Dinner:
Grilled Chicken Salad (Spinach, Chicken and Mozzarella)

Snack:
90 Calories Brownie

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Day 50 (4.19.12)

Jillian Michaels - 30 Day Shred (Level 2)

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Day 49 (4.18.12)

Jillian Michaels - 30 Day Shred (Level 2)

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Day 47 (4.15.12)

1 Minute Jump Rope

Circuit 1:
Seated Leg Press: 12x110lbs, 12x120lbs, 12x130lbs, 12x130lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps

1 Minute Jump Rope

Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x115lbs
Calf Raises: 10x75lbs, 10x80lbs, 10x82.5lbs
Oblique Extensions: 10x10lbs, 10x10lbs, 10x10lbs

1 Minute Jump Rope

Circuit 3:
Captain Chair Raises: 3 sets, 10 reps
Glute Isolators: 20x45lbs, 20x50lbs

2 Minute Jump Rope

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Day 45 (4.11.12)

Jillian Michaels - 30 Day Shred (Level 2)

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Day 46 (4.12.12)

2 Minute Jump Rope

Circuit 1:
Seated Leg Press: 12x110lbs, 12x120lbs, 12x130lbs, 12x130lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps

2 Minute Jump Rope

Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x110lbs
Calf Raises: 10x70lbs, 10x75lbs, 10x77.5lbs
Oblique Extensions: 10x10lbs, 10x10lbs, 10x10lbs

2 Minute Jump Rope

Circuit 3:
Captain Chair Raises: 3 sets, 10 reps
Glute Isolators: 20x45lbs, 20x50lbs