A New Me...Step by Step :)

Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life



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1 year ago - 0 notes - Reblog

Thursday, Day 58 (5.10.12)

Seated Row: 15x30lbs, 15x40lbs, 15x40lbs, 50lbs until failure

Underhand Grip Lat Pulldown: 15x40lbs, 15x50lbs, 15x50lbs, 60lbs until failure

Seated Chest Press: 15x40lbs, 15x50lbs, 15x50lbs, 60lbs until failure

Shoulder Press: 15x30lbs, 15x40lbs, 10x40lbs, 50lbs until failure

Wide Grip Lat Pulldown: 15x40lbs, 15x50lbs, 15x50lbs, 60lbs until failure

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Monday, Day 57 (5.7.12)

Jillian Michaels - 30 Day Shred (Level 2)

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Sunday, Day 56 (5.6.12)

2 Minute Jump Rope

Leg Press: 15x90lbs, 15x100lbs, 15x110lbs, 15x120lbs
Captain Chair Raises: 4 sets, 15 reps
Back Extensions: 4 sets, 10 reps, 5lbs

1 Minute Jump Rope

Leg Curl: 10x70lbs, 10x80lbs, 10x80lbs, 90lbs until failure
Calf Raises with Smith Machine: 15x90lbs, 15x90lbs, 90lbs until failure
Sit-Ups: 3 sets, 10 reps

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Day 55 (5.3.12)

2 Minute Jump Rope

Circuit 1:
Seated Leg Press: 15x110lbs, 15x120lbs, 15x130lbs, 15x140lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps

1 Minute Jump Rope

Circuit 2:
Squats: 10x110lbs, 10x120lbs, 10x125lbs *I can almost squat my body weight, WHOOO!!!*
Calf Raises: 10x80lbs, 10x85lbs, 10x87.5lbs
Captain Chair Raises: 3 sets, 10 reps
Glute Isolator: 10x45lbs

1 Minute Jump Rope

Circuit 4:
Back Extensions: 10x5lbs, 10x5lbs,
Seated Row: 10x30lbs, 10x40lbs, 10x40lbs
Bicep Curls: 10x10lbs, 10x12.5lbs, 10x12.5lbs
Underhand Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs

1 Minute Jump Rope

Circuit 5:
Tricep Extensions: 10x50lbs
Seated Chest Press: 10x40lbs, 10x50lbs, 10x50lbs
Shoulder Press: 10x30lbs, 10x40lbs, 10x40lbs
Wide Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs

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Day 56 (5.4.12)

Jillian Michaels - 30 Day Shred (Level 2)

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Day 54 (4.29.12)

2 Minute Jump Rope

Circuit 1:
Seated Leg Press: 12x100lbs, 12x110lbs, 12x120lbs, 12x130lbs
Leg Curl: 10x70lbs, 10x80lbs, 10x90lbs

1 Minute Jump Rope

Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x115lbs, 10x120lbs
Calf Raises: 10x75lbs, 10x80lbs, 10x82.5lbs

Short workout, I was little too hungover ;)

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Day 53 (4.25.12)

1 and 15 minute yoga class :)

Namesta

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Day 52 (4.22.12)

1 Minute Jump Rope

Circuit 1:
Seated Leg Press: 12x110lbs, 12x110lbs, 12x120lbs, 12x130lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Captain Chair Raises: 3 sets, 10 reps

1 Minute Jump Rope

Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x115lbs
Calf Raises: 10x75lbs, 10x80lbs, 10x82.5lbs
Glute Isolators: 20x45lbs, 20x50lbs

2 Minute Jump Rope

(ended up getting a phone call, my metabolism dropped and I cut my workout short)

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Day 51 (4.20.12)

Jillian Michaels - 30 Day Shred

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4.17.12 Food Intake

Food intake:

Breakfast:
Turkey Sandwich (Turkey, Low Fat Pepperjack Cheese, Whole Wheat Bread, and Honey Dijon Mustard) with 2 cups of Nesquik Low Fat Chocolate Milk

Lunch:
Stuffed Pasta Shells

Snack:
14 Whole Grain Ritz Crackers

Dinner:
Grilled Chicken Salad (Spinach, Chicken and Mozzarella)

Snack:
90 Calories Brownie

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Day 50 (4.19.12)

Jillian Michaels - 30 Day Shred (Level 2)

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Day 49 (4.18.12)

Jillian Michaels - 30 Day Shred (Level 2)

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Day 47 (4.15.12)

1 Minute Jump Rope

Circuit 1:
Seated Leg Press: 12x110lbs, 12x120lbs, 12x130lbs, 12x130lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps

1 Minute Jump Rope

Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x115lbs
Calf Raises: 10x75lbs, 10x80lbs, 10x82.5lbs
Oblique Extensions: 10x10lbs, 10x10lbs, 10x10lbs

1 Minute Jump Rope

Circuit 3:
Captain Chair Raises: 3 sets, 10 reps
Glute Isolators: 20x45lbs, 20x50lbs

2 Minute Jump Rope

2 years ago - 1 note - Reblog

Day 45 (4.11.12)

Jillian Michaels - 30 Day Shred (Level 2)

2 years ago - 1 note - Reblog

Day 46 (4.12.12)

2 Minute Jump Rope

Circuit 1:
Seated Leg Press: 12x110lbs, 12x120lbs, 12x130lbs, 12x130lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps

2 Minute Jump Rope

Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x110lbs
Calf Raises: 10x70lbs, 10x75lbs, 10x77.5lbs
Oblique Extensions: 10x10lbs, 10x10lbs, 10x10lbs

2 Minute Jump Rope

Circuit 3:
Captain Chair Raises: 3 sets, 10 reps
Glute Isolators: 20x45lbs, 20x50lbs