A New Me...Step by Step :)
Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life
Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life
When will enough be enough, when will I not feel fat anymore because the more I lose weight, the more imperfection I see. I see a pudge, I see jiggle and I don’t like to talk to people about it because the only thing I hear is you’re crazy but that’s really hoe I feel. I feel like u see myself as 152 pounds when I’m actually only 125. I want to be happy with myself but all I ever see is imperfection. I feel like I’m swimming upstream.
I just added a “My Progress” Page to my blog, all weight loss people go check it out :)
I made this not too long ago…it was sooooo good!!!
It is: whole wheat penne pasta, 1 had of Alfredo sauce (I chose this one with lowest amount of sodium per serving), 1 red pepper, shrimp and crushed red pepper flakes :)
New love of my life….POPCHIPS!!!! I LOVE THESE CHIPS. At 4g of fat a serving you can’t beat them :) No preservatives, no cholesterol, vegan and gluten free plus more.
Some people think I’m obsessed and you sometimes I think so myself but the more I read on things about health and fitness the more excited I get. I really love this lifestyle and if someone would have told me that this time last year I wouldn’t have believed them lol. I want to be healthy! I want to be in shape! I like knowing what I’m eating, what’s in it and how many grams of fat, carbs and protein is in it. I enjoy this and the more I understand the happier I am. :)
I now will be documenting my measurements and weigh ons. I’ve slacked off but that’d the only way to visually see my progress. Let me start with my goal:
Chest: 33 - Waist: 23.5 - Hips/butt: 39/40
Let me explain: I wear a 36 B but I think I’m closer to a 32 C. As long as my boobs look perky I’m fine, I don’t need gigantic boobs. I have a naturally small waist but I don’t have huge hips either so it kind of balances out. My hips/butt (pause) when I started gaining weight my hips/butt measured 41 but as I lost weight they’ve decreased to a whopping 37 (you can say I wasn’t happy about that) I love my butt and that’s something I didn’t want to lose and to see it shrink just hurt my heart. Well I’ve been researching and gaining more butt while difficult can be done. I was excited to see that. After I lose the fat that I want to lose, I’ll start gaining muscle at least 5 pounds.
First weigh in:
126.8 lbs
32 chest
25.5 waist
38 hip/butt
I wish I liked yogurt because it houses so much protein but I can’t stand it. I wish I like it tho :(
I’m trying to get into the habit of logging things on my tumblr, work with me followers lol
Today’s Food Agenda
Breakfast: 2 cups Nestle Low fat Chocolate Milk
Snack: Fiber 1 Bar
Lunch: Red Bell Pepper and Shrimp Pasta and Baked Tilapia
Snack: 3 Rings of Pineapples
Dinner: Banana, Peanut Butter, 1 tbsp of Chocolate chips on 2 slices of bread
Snack: Tea Blend (Green Tea, Rooisbos Tea and Herbal Tea)
63 Minute Circuit Train
1 Minute Jump Rope
Circuit 1:
Sit Ups: 3 sets, 12 reps
Glute Isolators: 3 sets, 8 reps (40, 45, 50lbs) *increased by 5 pounds whooo*
Oblique Extensions: 3 sets, 10 reps (10lbs)
Captain Chair Raises: 1 set, 10 reps
1 Minute Jump Rope
Circuit 2:
Squats: 3 sets 8 reps (60, 70, 80lbs) *Increased by 10 pounds whoooo*
Seated Leg Press: 3 sets, 8 reps (50, 60, 70lbs)
Leg Curl: 3 sets, 8 reps (70, 80, 80lbs)
1 Minute Jump Rope
Circuit 3:
Back Extensions: 3 sets, 8 reps (10lbs)
Leg Extensions: 4 sets, 8 reps (80, 80, 90, 100lbs)
Calf Raises: 3 sets, 8 reps (35lbs)
Deadlifts with Cable: 3 sets, 8 reps (60, 65, 70lbs)
27 Minute Circuit (Arms)
Biceps Curl: 3 sets, 8 reps (20, 25, 25lbs)
Torso Rotation: 3 sets, 8 reps (20, 25, 20lbs)
Standing Chest Press: 3 sets, 8 reps (20, 25, 25lbs)
Tricep Extension: 3 sets, 8 reps (35, 40, 45lbs)
Standing Shoulder Press: 3 sets, 8 reps (20, 25, 25lbs)
Diverging Row: 3 sets, 8 reps (20, 25, 25lbs)
40 Minute Circuit Train
Circuit 1: Sit Ups: 3 sets, 12 reps
Glute Isolators: 3 sets, 8 reps (30, 35, 45lbs)
Oblique Extensions: 3 sets, 10 reps (5lbs)
Captain Chair Raises: 3 sets, 10 reps
Circuit 2:
Squats: 3 sets 8 reps (40, 50, 50lbs)
Deadlifts with Kettle Ball: 3 sets, 10 reps (25lbs)
Seated Leg Press: 3 sets, 8 reps (50, 60, 60lbs)
Leg Curl: 3 sets, 8 reps (70, 80, 80lbs)
Circuit 3:
Back Extensions: 3 sets, 10 reps (10lbs)
Leg Extensions: 3 sets, 8 reps (70, 80, 90lbs)
Calf Raises: 3 sets, 8 reps (35lbs)</p>
