A New Me...Step by Step :)

Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life



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2 years ago - 9 notes - Reblog

Ugh.

When will enough be enough, when will I not feel fat anymore because the more I lose weight, the more imperfection I see. I see a pudge, I see jiggle and I don’t like to talk to people about it because the only thing I hear is you’re crazy but that’s really hoe I feel. I feel like u see myself as 152 pounds when I’m actually only 125. I want to be happy with myself but all I ever see is imperfection. I feel like I’m swimming upstream.

2 years ago - 6 notes - Reblog

Updated Blog!!!!

I just added a “My Progress” Page to my blog, all weight loss people go check it out :)

2 years ago - 1 note - Reblog
I made this not too long ago…it was sooooo good!!!

It is: whole wheat penne pasta, 1 had of Alfredo sauce (I chose this one with lowest amount of sodium per serving), 1 red pepper, shrimp and crushed red pepper flakes :)

I made this not too long ago…it was sooooo good!!!

It is: whole wheat penne pasta, 1 had of Alfredo sauce (I chose this one with lowest amount of sodium per serving), 1 red pepper, shrimp and crushed red pepper flakes :)

2 years ago - 1 note - Reblog
New love of my life….POPCHIPS!!!! I LOVE THESE CHIPS. At 4g of fat a serving you can’t beat them :) No preservatives, no cholesterol, vegan and gluten free plus more.

New love of my life….POPCHIPS!!!! I LOVE THESE CHIPS. At 4g of fat a serving you can’t beat them :) No preservatives, no cholesterol, vegan and gluten free plus more.

2 years ago - 2 notes - Reblog

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Some people think I’m obsessed and you sometimes I think so myself but the more I read on things about health and fitness the more excited I get. I really love this lifestyle and if someone would have told me that this time last year I wouldn’t have believed them lol. I want to be healthy! I want to be in shape! I like knowing what I’m eating, what’s in it and how many grams of fat, carbs and protein is in it. I enjoy this and the more I understand the happier I am. :)

2 years ago - 0 notes - Reblog

Weigh in 1

I now will be documenting my measurements and weigh ons. I’ve slacked off but that’d the only way to visually see my progress. Let me start with my goal:

Chest: 33 - Waist: 23.5 - Hips/butt: 39/40

Let me explain: I wear a 36 B but I think I’m closer to a 32 C. As long as my boobs look perky I’m fine, I don’t need gigantic boobs. I have a naturally small waist but I don’t have huge hips either so it kind of balances out. My hips/butt (pause) when I started gaining weight my hips/butt measured 41 but as I lost weight they’ve decreased to a whopping 37 (you can say I wasn’t happy about that) I love my butt and that’s something I didn’t want to lose and to see it shrink just hurt my heart. Well I’ve been researching and gaining more butt while difficult can be done. I was excited to see that. After I lose the fat that I want to lose, I’ll start gaining muscle at least 5 pounds.

First weigh in:
126.8 lbs
32 chest
25.5 waist
38 hip/butt

2 years ago - 4 notes - Reblog

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I wish I liked yogurt because it houses so much protein but I can’t stand it. I wish I like it tho :(

2 years ago - 0 notes - Reblog

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I’m trying to get into the habit of logging things on my tumblr, work with me followers lol

2 years ago - 0 notes - Reblog
2 years ago - 0 notes - Reblog
2 years ago - 0 notes - Reblog
2 years ago - 0 notes - Reblog

Food for the Day!

Today’s Food Agenda

Breakfast: 2 cups Nestle Low fat Chocolate Milk

Snack: Fiber 1 Bar

Lunch: Red Bell Pepper and Shrimp Pasta and Baked Tilapia

Snack: 3 Rings of Pineapples

Dinner: Banana, Peanut Butter, 1 tbsp of Chocolate chips on 2 slices of bread

Snack: Tea Blend (Green Tea, Rooisbos Tea and Herbal Tea)

2 years ago - 0 notes - Reblog

Day 11 1.29.12

63 Minute Circuit Train

1 Minute Jump Rope

Circuit 1:
Sit Ups: 3 sets, 12 reps
Glute Isolators: 3 sets, 8 reps (40, 45, 50lbs) *increased by 5 pounds whooo*
Oblique Extensions: 3 sets, 10 reps (10lbs)
Captain Chair Raises: 1 set, 10 reps

1 Minute Jump Rope

Circuit 2:
Squats: 3 sets 8 reps (60, 70, 80lbs) *Increased by 10 pounds whoooo*
Seated Leg Press: 3 sets, 8 reps (50, 60, 70lbs)
Leg Curl: 3 sets, 8 reps (70, 80, 80lbs)

1 Minute Jump Rope

Circuit 3:
Back Extensions: 3 sets, 8 reps (10lbs)
Leg Extensions: 4 sets, 8 reps (80, 80, 90, 100lbs)
Calf Raises: 3 sets, 8 reps (35lbs)
Deadlifts with Cable: 3 sets, 8 reps (60, 65, 70lbs)

2 years ago - 6 notes - Reblog

Day Four (1.9.2012)

27 Minute Circuit (Arms)

Biceps Curl: 3 sets, 8 reps (20, 25, 25lbs)
Torso Rotation: 3 sets, 8 reps (20, 25, 20lbs)
Standing Chest Press: 3 sets, 8 reps (20, 25, 25lbs)
Tricep Extension: 3 sets, 8 reps (35, 40, 45lbs)
Standing Shoulder Press: 3 sets, 8 reps (20, 25, 25lbs)
Diverging Row: 3 sets, 8 reps (20, 25, 25lbs)

2 years ago - 6 notes - Reblog

Day 3 (1.8.2012)

40 Minute Circuit Train

Circuit 1: Sit Ups: 3 sets, 12 reps
Glute Isolators: 3 sets, 8 reps (30, 35, 45lbs)
Oblique Extensions: 3 sets, 10 reps (5lbs)
Captain Chair Raises: 3 sets, 10 reps 

Circuit 2:
Squats: 3 sets 8 reps (40, 50, 50lbs)
Deadlifts with Kettle Ball: 3 sets, 10 reps (25lbs)
Seated Leg Press: 3 sets, 8 reps (50, 60, 60lbs)
Leg Curl: 3 sets, 8 reps (70, 80, 80lbs) 

Circuit 3:
Back Extensions: 3 sets, 10 reps (10lbs)
Leg Extensions: 3 sets, 8 reps (70, 80, 90lbs)
Calf Raises: 3 sets, 8 reps (35lbs)</p>