A New Me...Step by Step :)
Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life
Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life
I have not been as commited to my fitness as I should :( For the past two weeks I have not gone to the gym or exercised like I should. I also have not been as active on my tumblr. I have concoct a plan to change those horrible chsnges and I plan to start tomorrow. I understand this journey will be tough but I have to fight for what I want and lately I’ve been losing but NO LONGER. I know that I can achieve what I want I just have to push myself, and thats exactly what I plan to do. I WILL motivate myself to continue to do better than the last time…I WILL push myself to eat the right things. No one else can do this for me, I have to do this for myself :)
Seated Row: 15x30lbs, 15x40lbs, 15x40lbs, 50lbs until failure
Underhand Grip Lat Pulldown: 15x40lbs, 15x50lbs, 15x50lbs, 60lbs until failure
Seated Chest Press: 15x40lbs, 15x50lbs, 15x50lbs, 60lbs until failure
Shoulder Press: 15x30lbs, 15x40lbs, 10x40lbs, 50lbs until failure
Wide Grip Lat Pulldown: 15x40lbs, 15x50lbs, 15x50lbs, 60lbs until failure
2 Minute Jump Rope
Leg Press: 15x90lbs, 15x100lbs, 15x110lbs, 15x120lbs
Captain Chair Raises: 4 sets, 15 reps
Back Extensions: 4 sets, 10 reps, 5lbs
1 Minute Jump Rope
Leg Curl: 10x70lbs, 10x80lbs, 10x80lbs, 90lbs until failure
Calf Raises with Smith Machine: 15x90lbs, 15x90lbs, 90lbs until failure
Sit-Ups: 3 sets, 10 reps
2 Minute Jump Rope
Circuit 1:
Seated Leg Press: 15x110lbs, 15x120lbs, 15x130lbs, 15x140lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps
Circuit 2:
Squats: 10x110lbs, 10x120lbs, 10x125lbs *I can almost squat my body weight, WHOOO!!!*
Calf Raises: 10x80lbs, 10x85lbs, 10x87.5lbs
Captain Chair Raises: 3 sets, 10 reps
Glute Isolator: 10x45lbs
Circuit 4:
Back Extensions: 10x5lbs, 10x5lbs,
Seated Row: 10x30lbs, 10x40lbs, 10x40lbs
Bicep Curls: 10x10lbs, 10x12.5lbs, 10x12.5lbs
Underhand Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs
Circuit 5:
Tricep Extensions: 10x50lbs
Seated Chest Press: 10x40lbs, 10x50lbs, 10x50lbs
Shoulder Press: 10x30lbs, 10x40lbs, 10x40lbs
Wide Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs
2 Minute Jump Rope
Circuit 1:
Seated Leg Press: 12x100lbs, 12x110lbs, 12x120lbs, 12x130lbs
Leg Curl: 10x70lbs, 10x80lbs, 10x90lbs
1 Minute Jump Rope
Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x115lbs, 10x120lbs
Calf Raises: 10x75lbs, 10x80lbs, 10x82.5lbs
Short workout, I was little too hungover ;)
Today was the day that I started my first yoga class…and I must say….It was awesome….I enjoyed it a lot….I have a lot of tension in my shoulder and hips and that helped with that. The instructor was nice, calm and peaceful. I really felt the zen and will continue to go. There’s a 6 week intro program they offer in May and I’m going to sign up as soon as possible. The beginning to a beautiful journey….and I’m excited.
I checked my body fat today…the official way…with calipers and my body fat is a whopping 27.47% then it hit me…I have got to tailor my diet…I eat ummm ok. I don’t devour cupcakes and candy everyday but my diet hasn’t been what it should be and me seeing my body fat just makes it clear that i’ve got to do better. :)
1 Minute Jump Rope
Circuit 1:
Seated Leg Press: 12x110lbs, 12x120lbs, 12x130lbs, 12x130lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps
1 Minute Jump Rope
Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x115lbs
Calf Raises: 10x75lbs, 10x80lbs, 10x82.5lbs
Oblique Extensions: 10x10lbs, 10x10lbs, 10x10lbs
1 Minute Jump Rope
Circuit 3:
Captain Chair Raises: 3 sets, 10 reps
Glute Isolators: 20x45lbs, 20x50lbs
2 Minute Jump Rope
1 Minute Jump Rope
Circuit 1:
Seated Leg Press: 12x100lbs, 12x110lbs, 12x120lbs, 10x130lbs
Leg Curl: 10x80lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps
1 Minute Jump Rope
Circuit 2:
Squats: 10x95lbs, 10x100lbs, 10x105lbs, 4x110bs
Calf Raises: 10x55lbs, 10x65lbs, 10x70lbs
Oblique Extensions: 10x10lbs, 10x10lbs, 10x10lbs
Circuit 3:
Captain Chair Raises: 3 sets, 10 reps
Leg Extensions: 10x100lbs, 10x110lbs, 10x120lbs
Circuit 4:
Back Extensions: 10x10lbs, 10x10lbs,
Seated Row: 10x30lbs, 10x40lbs, 10x40lbs
Bicep Curls: 10x10lbs, 10x12.5lbs, 10x12.5lbs
Underhand Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs
Circuit 5:
Seated Chest Press: 10x40lbs, 10x50lbs, 10x60lbs
Shoulder Press: 10x30lbs, 10x40lbs, 10x40lbs
Wide Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs
