A New Me...Step by Step :)

Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life



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1 year ago - 0 notes - Reblog

I have not been as commited to my fitness as I should :( For the past two weeks I have not gone to the gym or exercised like I should. I also have not been as active on my tumblr. I have concoct a plan to change those horrible chsnges and I plan to start tomorrow. I understand this journey will be tough but I have to fight for what I want and lately I’ve been losing but NO LONGER. I know that I can achieve what I want I just have to push myself, and thats exactly what I plan to do. I WILL motivate myself to continue to do better than the last time…I WILL push myself to eat the right things. No one else can do this for me, I have to do this for myself :)

1 year ago - 0 notes - Reblog

Thursday, Day 58 (5.10.12)

Seated Row: 15x30lbs, 15x40lbs, 15x40lbs, 50lbs until failure

Underhand Grip Lat Pulldown: 15x40lbs, 15x50lbs, 15x50lbs, 60lbs until failure

Seated Chest Press: 15x40lbs, 15x50lbs, 15x50lbs, 60lbs until failure

Shoulder Press: 15x30lbs, 15x40lbs, 10x40lbs, 50lbs until failure

Wide Grip Lat Pulldown: 15x40lbs, 15x50lbs, 15x50lbs, 60lbs until failure

1 year ago - 0 notes - Reblog

Monday, Day 57 (5.7.12)

Jillian Michaels - 30 Day Shred (Level 2)

1 year ago - 0 notes - Reblog

Sunday, Day 56 (5.6.12)

2 Minute Jump Rope

Leg Press: 15x90lbs, 15x100lbs, 15x110lbs, 15x120lbs
Captain Chair Raises: 4 sets, 15 reps
Back Extensions: 4 sets, 10 reps, 5lbs

1 Minute Jump Rope

Leg Curl: 10x70lbs, 10x80lbs, 10x80lbs, 90lbs until failure
Calf Raises with Smith Machine: 15x90lbs, 15x90lbs, 90lbs until failure
Sit-Ups: 3 sets, 10 reps

1 year ago - 0 notes - Reblog

Day 55 (5.3.12)

2 Minute Jump Rope

Circuit 1:
Seated Leg Press: 15x110lbs, 15x120lbs, 15x130lbs, 15x140lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps

1 Minute Jump Rope

Circuit 2:
Squats: 10x110lbs, 10x120lbs, 10x125lbs *I can almost squat my body weight, WHOOO!!!*
Calf Raises: 10x80lbs, 10x85lbs, 10x87.5lbs
Captain Chair Raises: 3 sets, 10 reps
Glute Isolator: 10x45lbs

1 Minute Jump Rope

Circuit 4:
Back Extensions: 10x5lbs, 10x5lbs,
Seated Row: 10x30lbs, 10x40lbs, 10x40lbs
Bicep Curls: 10x10lbs, 10x12.5lbs, 10x12.5lbs
Underhand Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs

1 Minute Jump Rope

Circuit 5:
Tricep Extensions: 10x50lbs
Seated Chest Press: 10x40lbs, 10x50lbs, 10x50lbs
Shoulder Press: 10x30lbs, 10x40lbs, 10x40lbs
Wide Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs

1 year ago - 0 notes - Reblog

Day 54 (4.29.12)

2 Minute Jump Rope

Circuit 1:
Seated Leg Press: 12x100lbs, 12x110lbs, 12x120lbs, 12x130lbs
Leg Curl: 10x70lbs, 10x80lbs, 10x90lbs

1 Minute Jump Rope

Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x115lbs, 10x120lbs
Calf Raises: 10x75lbs, 10x80lbs, 10x82.5lbs

Short workout, I was little too hungover ;)

1 year ago - 1 note - Reblog

Beautiful Morning

Today was the day that I started my first yoga class…and I must say….It was awesome….I enjoyed it a lot….I have a lot of tension in my shoulder and hips and that helped with that. The instructor was nice, calm and peaceful. I really felt the zen and will continue to go. There’s a 6 week intro program they offer in May and I’m going to sign up as soon as possible. The beginning to a beautiful journey….and I’m excited.

1 year ago - 1 note - Reblog

Body Fat %

I checked my body fat today…the official way…with calipers and my body fat is a whopping 27.47% then it hit me…I have got to tailor my diet…I eat ummm ok. I don’t devour cupcakes and candy everyday but my diet hasn’t been what it should be and me seeing my body fat just makes it clear that i’ve got to do better. :)

1 year ago - 1 note - Reblog

Day 51 (4.20.12)

Jillian Michaels - 30 Day Shred

2 years ago - 0 notes - Reblog
My reason for working out 6 days a week.  (Taken with instagram)

My reason for working out 6 days a week. (Taken with instagram)

2 years ago - 0 notes - Reblog

Day 47 (4.15.12)

1 Minute Jump Rope

Circuit 1:
Seated Leg Press: 12x110lbs, 12x120lbs, 12x130lbs, 12x130lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps

1 Minute Jump Rope

Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x115lbs
Calf Raises: 10x75lbs, 10x80lbs, 10x82.5lbs
Oblique Extensions: 10x10lbs, 10x10lbs, 10x10lbs

1 Minute Jump Rope

Circuit 3:
Captain Chair Raises: 3 sets, 10 reps
Glute Isolators: 20x45lbs, 20x50lbs

2 Minute Jump Rope

2 years ago - 0 notes - Reblog

Day 43 (4.9.12)

1 Minute Jump Rope

Circuit 1:
Seated Leg Press: 12x100lbs, 12x110lbs, 12x120lbs, 10x130lbs
Leg Curl: 10x80lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps

1 Minute Jump Rope

Circuit 2:
Squats: 10x95lbs, 10x100lbs, 10x105lbs, 4x110bs
Calf Raises: 10x55lbs, 10x65lbs, 10x70lbs
Oblique Extensions: 10x10lbs, 10x10lbs, 10x10lbs

Circuit 3:
Captain Chair Raises: 3 sets, 10 reps
Leg Extensions: 10x100lbs, 10x110lbs, 10x120lbs

Circuit 4:
Back Extensions: 10x10lbs, 10x10lbs,
Seated Row: 10x30lbs, 10x40lbs, 10x40lbs
Bicep Curls: 10x10lbs, 10x12.5lbs, 10x12.5lbs
Underhand Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs

Circuit 5:
Seated Chest Press: 10x40lbs, 10x50lbs, 10x60lbs
Shoulder Press: 10x30lbs, 10x40lbs, 10x40lbs
Wide Grip Lat Pulldown: 10x40lbs, 10x50lbs, 10x50lbs

2 years ago - 0 notes - Reblog

Day 42 (4.7.12)

Jillian Michaels - 30 Day Shred (Level 2)

2 years ago - 0 notes - Reblog

Day 39 (4.3.12)

Jillian Michaels - 30 Day Shred

2 years ago - 1 note - Reblog
Definitely making progress on my stomach….EXCITING!!!

Definitely making progress on my stomach….EXCITING!!!