A New Me...Step by Step :)
Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life
Free spirited hippie
Who cares about to much
And nothing at all
Learning myself day by day
One day my inner being will be found
Writing is a passion
Scrapbooking is a hobby
Laughing is my life
1 Minute Jump Rope
Circuit 1:
Seated Leg Press: 12x110lbs, 12x110lbs, 12x120lbs, 12x130lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Captain Chair Raises: 3 sets, 10 reps
1 Minute Jump Rope
Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x115lbs
Calf Raises: 10x75lbs, 10x80lbs, 10x82.5lbs
Glute Isolators: 20x45lbs, 20x50lbs
2 Minute Jump Rope
(ended up getting a phone call, my metabolism dropped and I cut my workout short)
Just found out about a yoga studio in New Orleans, really excited to give it a try. Not the Sunday coming up but the following Sunday…I will be in the beginners class. SUPER EXCITED!!!
Food intake:
Breakfast:
Turkey Sandwich (Turkey, Low Fat Pepperjack Cheese, Whole Wheat Bread, and Honey Dijon Mustard) with 2 cups of Nesquik Low Fat Chocolate Milk
Lunch:
Stuffed Pasta Shells
Snack:
14 Whole Grain Ritz Crackers
Dinner:
Grilled Chicken Salad (Spinach, Chicken and Mozzarella)
Snack:
90 Calories Brownie
2 Minute Jump Rope
Circuit 1:
Seated Leg Press: 12x110lbs, 12x120lbs, 12x130lbs, 12x130lbs
Leg Curl: 10x80lbs, 10x90lbs, 10x90lbs
Sit Ups: 3 sets, 10 reps
2 Minute Jump Rope
Circuit 2:
Squats: 10x100lbs, 10x110lbs, 10x110lbs
Calf Raises: 10x70lbs, 10x75lbs, 10x77.5lbs
Oblique Extensions: 10x10lbs, 10x10lbs, 10x10lbs
2 Minute Jump Rope
Circuit 3:
Captain Chair Raises: 3 sets, 10 reps
Glute Isolators: 20x45lbs, 20x50lbs
